Connecting Seniors
We currently have a Silver Sneakers exercise class at the Replex in LeRoy Monday nights from 4:50-5:50pm.
May 2 at the Replex in LeRoy 6-9pm. This year's theme is the "enchanted garden". There is a full dinner, dancing, and photobooth! It’s going to be magical!
We get together for a monthly movie night at the Princess Theater in LeRoy on the 2nd Tuesday of the month at 6pm. Classic movies!
Get Moving
Get moving or keep moving (no matter your age or fitness level) with fun group fitness classes. Your instructor is an ACE Certified Personal Trainer, Senior Fitness Specialist, and Silversneakers and Exercise is Medicine Certified.
Classes are designed for seated and/or standing, (yes you can get great exercise seated!) safety, moving at your 100% and of course lots of fun!
Living Well Member
"As the current trend is for Senior citizens to live until their 80's or 90's, or even some may reach 100, and we have a tendency to become more inactive, it becomes evident that if we are to resist the necessity to be placed in Aged Living Facilities because we can no longer take care of ourselves, we need an organized exercise activity to keep ourselves from becoming zombies. If left to us, it generally won't happen"
Living Well Member
"Its easy to sit on the back porch and become a vegetable and unless something is provided for us, we probably won't do it ourselves. A well planned exercise class with movements that are needed for us to function and maintain our daily activities is a must. It's easy to just sit and play with our phones or watch old movies and let the joints freeze up".
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